crossfit is back

we destroyed todays workout. 

10 bear complex

20 pushups

30 burpees

40 rows

50 deadlifts

60 pushups

70 box jumpes

80 kb swings

90 squat jumps

100 double unders

 it'was a very good workout. its been quite some time since i last crossfit. i can feel that the aches will come tomorrow. off i am to pack.

fit-so

it has been said that 7 minutes of exercise a day is what it takes to make everyone happy-go-lucky and a little less stressed. 

so remember, just 7 minutes a day. do a short hiit circuit. or some bodyweight workouts. here's one you can try for one of the days.

45 seconds of squat jumps
45 seconds burpees
45 seconds of skaters
45 seconds mountain climbers.

3 rounds, 30 seconds rest in btw each round. 

=]